Yin Yoga It is a gentle practice that works deep into the tissues of the body. Each posture is held between 3-5 minutes .Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality 1. Come into the pose to an appropriate depth 2. Resolve to remain still 3. Hold the pose for time The Dinamic Yoga. Moving Meditation. The Rocket. The Rocket uses the foundations of Ashatnga vinyasa yoga, Ujjai breathing and pranayama, energy locks - bandhas, and focus- drishti to support the practitioner in healing onself through a physical, emotional, mental and spiritual shift from FEAR to LOVE. The Rocket empowers the practitioner to choose how they want to have their life experience manifest and unfold, through the power of the Practice. As Sri. Pattabhi Jois said, "Practice and all is coming". . The Rocket - gives the practitioners the confidence, focus, pranayama techniques to gain physical strength and empower oneself. From the greater confidence through the physical, asana practice, the practitioner will feel better, emotionally and mentally. Through the 75 minutes sequence which becomes a moving-breathing-meditation, the practioner will quiet the thinking mind, wake up the feeling body, and become less attached, less judgemental, and more accepting and tolerent of him/herself and the world. Understanding that "The world is here to set us free" - We come through the lineage of Tirumalai Krishnamacharya, who is known as the founder of healing through yoga. He said, If the truth is known there will be no delusion, if the mind is clear there will be no dis-ease, if the breath is controlled there will be no death, therefore surrender to Yoga. Krishnamacharya was committed to healing practices through the work of breath, bandhas and asana practice, along with meditation. It's Yoga follows in his teachings and knows the power of Self Love and Honor to heal. The three Rocket Sequences focus on posses from the traditional Primary Sequence of Ashatanga with additional advanced postures from the second and third Ashtanga series. The Rocket gets you out of your head and puts you into your feeling body, The Rocket gives you a sense of peace and well-being.
1- Singol Class 1h
2- “ABC of Ashtanga Yoga” 3 - classes of 75 min : discovering the roots of Ashtanga Yoga Practice and the connection with your trueself
3 - “Awakens body and mind” 5 - classes 60 min : reconnect with your energy!Mara Guadagni email@example.com mobile: +39.324.6019731